Parents, join other parents at the Barre. Kids, join other kids in yoga!
Barre focuses on strength, posture, core and flexibility. Inspired by a blend of ballet barre work, strength training, Pilates and yoga, barre style classes use the barre and a variety of equipment. The results? A long, lean and strong body.
While you're at the barre, your kids will be at yoga! Children will learn how to develop strength, flexibility, and coordination of mind, body, and spirit typically through music, games, laughter, animal poses, and stories. They will learn positive ways such as breathing and relaxation techniques to deal with day to day stresses in their lives. Kid Yoga can also help improve focus, raise self-esteem, build self-awareness, and release stress. These are only a few of the benefits that your child can take home with them, on or off the yoga mat. Kids Yoga is about having fun!
This is a 4 week series and pre-registration is required.