Have you been curious to see what a barre work out is but have no clue where to start?
Join Coco at the Barre! This series will start at the very beginning to show you how to achieve the long and lean body that barre workouts are famous for. You do not have to be a dancer!
What to expect:
-A full body workout
-Arm toning section
-Leg toning section
-Glute toning section
- Core Toning section
-You'll learn barre/yoga/pilates terminology and proper positioning
-You'll sit up straighter and have improved posture
-You'll be proud of a new healthy habit you have formed