Sep
20
11:00am11:00am

Barre with your Baby

Join us for our next mommy & baby Barre workshop!

 

Designed for new moms and their babies, this 5-week workshop series is an ideal way to focus on specific postpartum areas while enjoying time with your baby and building social connections. In this 45 min class you will have the option of using a baby carrier or simply setting your little one up in the middle of the class with his/her favorite toy, allowing them to interact with the other babies in the room (available to babies 6 weeks-10 months).

 

Nursing, feeding, bouncing and crying are normal activities here! Child-minding room is also accessible in the studio if babies want to sleep…No past barre experience necessary!!

This mix of basic ballet and pilates exercises focus on rebuilding strength in the abdominals and pelvic floor as well as increasing flexibility, and toning arms, core, calves, and buns all while bonding with baby. No prior dance or pilates experience is required to participate in class.

This class combines expert, science-backed postnatal fitness advice with the support and confidence building tools to empower you as a mother. No one knows you, your body, or your baby better than you. Classes offer a judgement free zone where new moms can exercise and share the joys and challenges of mommy-hood in a supportive community of other new moms.

No need for a babysitter...bring your baby to the barre! Babies giggling, toys rattling, rounds of milk for all & mama getting fit! That's what I call a happy hour!!

What to bring with you:
Baby carrier
Baby Exercise mat (yoga mat)
Water bottle

See you at the barre!

Sign Up Here!

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Sep
19
7:00pm 7:00pm

ROPE Wall Series

Find a fresh perspective to your understanding of yoga postures and your body using the ropes wall.

Learn to use the ropes wall as a tool to feel safely supported by traction in order to strengthen your spine, expand your movements, and anchor your yoga poses. Experience greater alignment and opening in your standing poses, back bends and forward bends as well intelligently easing into inversions.

Come learn about all the benefits and fun of working with Ropes and Slings! Open yourself to a whole new level of understanding of your body in postures. The ability to move more freely with the support of the wall/ropes/slings, is a joyful experience!

Learn the basics and principle rules of safety when practicing with ropes and slings. This series will help you to progress into regular classes on the Ropes and Slings by building hand strength, awareness of alignment and anatomy, muscles used and activated and how to modify poses.

Lily has been certified through Alison West, considered one of the most influential yoga teachers, in New York at Yoga Union. Lily is grateful and honored to share her knowledge with the students at Tula. This beginner series will be offered regularly and will be a requirement before attending any regular Ropes and Slings classes on the schedule.

Lily will feature creative rope work that will:

Create spinal traction.
Stretch and strengthen most of your muscles.
Tone your abdominal muscles.
Deepen your understanding of forward bends and back bends.
Allow you to safely invert.

This series is for four weeks and begins Sept 5th, Tuesday nights, from 7pm-8:15 PM Cost is $100. No Drop-Ins. Maximum of 10 people per session. Register early to reserve your spot!

Sign Up Here!

 

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Sep
19
11:30am11:30am

Kid's Yoga + Parent's Barre

 

Parents, join other parents at the Barre. Kids, join other kids in yoga!

Barre focuses on strength, posture, core and flexibility. Inspired by a blend of ballet barre work, strength training, Pilates and yoga, barre style classes use the barre and a variety of equipment. The results? A long, lean and strong body.

While you're at the barre, your kids will be at yoga! Children will learn how to develop strength, flexibility, and coordination of mind, body, and spirit typically through music, games, laughter, animal poses, and stories. They will learn positive ways such as breathing and relaxation techniques to deal with day to day stresses in their lives. Kid Yoga can also help improve focus, raise self-esteem, build self-awareness, and release stress. These are only a few of the benefits that your child can take home with them, on or off the yoga mat. Kids Yoga is about having fun!

This is a 4 week series and pre-registration is required.

Cost: $80

Sign Up Here!

 

 

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Intro to Barre Body with Coco
Sep
17
11:00am11:00am

Intro to Barre Body with Coco

Have you been curious to see what a barre work out is but have no clue where to start?

Join Coco at the Barre! This series will start at the very beginning to show you how to achieve the long and lean body that barre workouts are famous for. You do not have to be a dancer! 

Sign up here for 1, 2, 3, or ALL 4 sessions! $20 each or $75 for all 4. 

Sunday Sept 17 @ 11am

Sunday Sept 24 @ 11am

Sunday Oct 1 @ 11am

Sunday Oct 8 @ 11am

What to expect:

-A full body workout

-Arm toning section

-Leg toning section

-Glute toning section

- Core Toning section

-You'll learn barre/yoga/pilates terminology and proper positioning

-You'll sit up straighter and have improved posture

-You'll be proud of a new healthy habit you have formed

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