With Becky Payne
During this deeply nourishing candlelit two hour Restorative Yoga and Yoga Nidra workshop, you will embark on a journey to your inner sanctuary. You will relax deeply into restorative yoga postures, to release tension, while creating ease in the body, all to the soothing beat of live drums. You will be fully supported by bolsters, blocks and blankets as you lovingly surrender to yourself. You will also enjoy relaxing and calming essential oils.
You will then journey even deeper inside yourself with a Crystal Bowl Yoga Nidra. Yoga Nidra is a deep, guided relaxation and visualization that opens your heart to call in your deepest desires. Yoga Nidra means "sleep with trace awareness". You will be invited to continue your journey to your sanctuary as I lead you further in to meet your spirit guide. Throughout the mediation your body and mind will be soothed by an interwoven healing crystal bowl, the frequency of the bowl uses focused sound waves tuned to C#, which directly vibrate with the adrenal chakra helping to assist in the healing process. You will enter into deep physical, mental, and emotional relaxation. Show yourself some love and care, while going inward and receiving the healing benefits of rest.
Please arrive 5-10 minutes early to get some tea, settle in and be ready for a relaxing journey inward.
March 23rd 6-8pm at Tula, South Portland