With Becky Payne
Let Your Light Shine: Summer Solstice Yin Yoga and Yoga Nidra with Live Drumming!
Let your light shine so brightly that others can see their way out of the dark. Celebrate your inner light and the powerful light of the Summer Solstice!
This two hour workshop will allow you the opportunity to indulge in a 75 minute Yin Yoga practice, accompanied by live drumming to soothe the mind. Yin Yoga releases stuck energy which allows the body and mind to open, clearing pathways for new energy to flow in.
Allow yourself to feel your body, mind and spirit, while holding yourself lovingly in each posture. The practice will end with a long and comfy restorative posture to help ease you into a 30 minute Yoga Nidra practice (guided meditation) for igniting the light within. I will be offering essential oils geared toward the 3rd Chakra, the Solar Plexus, to empower you and deepen your relationship to your inner light. You will create extra space in both your body and mind as you release deep held tension and stuck emotions from within.
You will leave this class feeling empowered, refreshed and ready to embrace the healing energy of the sun! Let your light shine!
Please arrive 5-10 minutes early to get comfortable, grab some tea and prepare your body and mind the deep rest and deep nourishment that it deserves. See you on your mat!
June 24th 11:00am - 1:00pm
This workshop is $35. Space is limited.