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Exhale: Deep Relaxation through Restorative Yoga and Yoga Nidra with live drumming

Embark on a journey through your senses for total body and mind relaxation. Give yourself permission to completely let go, to relax, to unwind. During this two hour Restorative Yoga and Yoga Nidra workshop the lights will be low, candles will be lit and you will be guided into a deep state of restorative bliss to the soothing sound of live drums.

You will relax deeply into restorative yoga postures to release tension, while creating ease in the body. While resting in each pose, I will offer hands on massage and reiki assists to help reduce tension and create stillness in the mind. Your senses will be ignited as I come around with essential oils to help you relax even more deeply.

Yoga Nidra is a deep, guided meditation and visualization that opens your heart to call in your deepest desires. Yoga Nidra means "sleep with trace awareness". You will be invited to continue your journey to your inner sanctuary for deep rest and deep nourishment. Yoga Nidra offers you a pathway to physical, mental, and emotional relaxation. Show yourself some love and care, while going inward and receiving the healing benefits of rest.

Please arrive 5-10 minutes early to settle in and sip on some tea and prepare to relax! 

Friday December 15th 5:30-7:30
This event is $35

Space is limited, Sign up here!

Earlier Event: December 2
Foundations of Barre
Later Event: December 16
Wreath Making & Holiday Merriment!