Intro to AIReal Workshop:
AIReal Yoga simply uses the aerial hammock as a prop to enhance and support your yoga practice. This workshop will allow you to deepen your stretch, correct your alignment and safely perform inversions without compressing your spine. The hammock is an amazing tool you can use for balance or getting into postures you may never have thought you could. This new form of yoga is beneficial for beginners and advanced students. You will take your practice in the air, defy gravity, move freely and release fear. You will leave class feeling taller, leaner, and quite literally, higher. It helps you to relax and breathe out tension and stress while increasing your circulation and metabolism. Flip your hourglass and put some fun back into your routine.
A lifelong yogi, Carrie began her journey into yoga 23 years ago after a snowboarding injury. As part of her recovery strengthening her spine she fell in love with yoga. She has practiced many styles, always wanting to learn more and go deeper into her practice. Two years ago she was introduced to AIReal Yoga and found her true passion. She trained and is certified through the founder and creator of AIReal Yoga. Carrie hopes to spread the love for this unique practice throughout the seacoast.