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Foundations of Barre

New to barre? Curious but haven’t been? Or have a solid barre practice but wanting to know more and
go deeper?

Join Elizabeth April for a two hour workshop to get into the nitty-gritty of your barre practice. Together
we will break down the alignment and anatomy of the positions and the movement.
When we dig a little deeper, we hold knowledge to carry with us into public classes. This allows us to
work not only more safely, but efficiently and effectively. It should shift your time at the barre greatly.
We will also discuss modifications for barre for some common injuries and limitations.
This workshop will be a combination of class time as well as discussion.
Feel free to reach out to Elizabeth with any questions or concerns you might or sign up here.