This Winter Solstice, join Kelly Rich for a cozy + candlelit evening to remember. You will be offered a restorative yoga practice that utilizes the support of props + blankets for added comfort + ease, hands on-reiki healing, and to seal the class, you will journey into a guided meditation/yoga nidra to drop even deeper into your inner landscape.
In the midst of winter festivities, we are asked to reflect on the past year and nourish ourselves for the new year to come. These 90 minutes are spent in seated and reclined positions and are skillfully designed to alleviate any discomfort, tension + stress. Gift yourself (and maybe a loved one too) a chance to pause, reset, restore + nourish during the busyness of this holiday season. By dropping into stillness, you honor your own inner wisdom + Mother Nature herself.
No experience necessary. Space is limited + Pre-registration highly recommended. Energy exchange is $35.
Kelly Rich holds a B.S in Health Science + Holistic Health, is a certified Kripalu yoga teacher, meditation + spiritual guide, a Reiki Practitioner, and a student at the Kripalu School of Ayurveda working towards becoming an Ayurveda Health Counselor.