Prepare for ultimate relaxation in your mind and body while creating balance in your Chakras (energy centers in the body). During this two hour candlelit workshop you will sink into stillness through Chakra Balancing Restorative Yoga and Yoga Nidra. You will relax deeply into restorative yoga postures, releasing tension, while creating ease in the body. As you unwind into the postures, you will be supported by bolsters, blankets and blocks. I will offer hands on massage, reiki and essential oils for each of the 7 Chakras.
Yoga Nidra is a deeply relaxing, guided meditation and visualization that opens your heart to call in your deepest desires while bringing balance to your energy centers. Yoga Nidra means "sleep with trace awareness". It often brings you to deep physical, mental, and emotional relaxation. Show yourself some love and care, while going inward and receiving the healing benefits of rest.
Please arrive 5-10 minutes early to get comfortable and prepare your body and mind the deep rest and deep nourishment that it deserves. See you on your mat!
Friday, November 17th 6:00-8:00pm
This workshop is $35
Space is limited, Sign up Here!