AIREAL WORKSHOP WITH CARRIE
Aug
20
4:30pm 4:30pm

AIREAL WORKSHOP WITH CARRIE

Intro to AIReal Workshop:

AIReal Yoga simply uses the aerial hammock as a prop to enhance and support your yoga practice. This workshop will allow you to deepen your stretch, correct your alignment and safely perform inversions without compressing your spine. The hammock is an amazing tool you can use for balance or getting into postures you may never have thought you could. This new form of yoga is beneficial for beginners and advanced students. You will take your practice in the air, defy gravity, move freely and release fear. You will leave class feeling taller, leaner, and quite literally, higher. It helps you to relax and breathe out tension and stress while increasing your circulation and metabolism. Flip your hourglass and put some fun back into your routine. 

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A Night To Benefit Alzheimer's
Sep
7
7:00pm 7:00pm

A Night To Benefit Alzheimer's

A night to benefit

Join yoga instructor, Lily Dougher, and musicians, Galen Richmond and Hannah Tarkinson for a night of healing. Through the balance of yoga, live music and community we will enhance mind/body connection to provide healing and awareness. This is an all levels yoga class.

While there is no cure for Alzheimer's Disease, research suggests that yoga and meditation may play a role in prevention and improving symptoms. Research also suggests the healing powers of music as means of mind/body connection.

All proceeds go to the Alzheimer's Association, Maine Chapter who's mission is "to eliminate Alzheimer's disease through the advancement of research; to provide and enhance care and support for all affected; and to reduce the risk of dementia through the promotion of brain health."

Suggested donation $15

If you are not able to physically participate in the yoga class, we invite you join us before or after the class.

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ROBIN'S ZODIAC YOGA WORKSHOP
Sep
16
1:00pm 1:00pm

ROBIN'S ZODIAC YOGA WORKSHOP

Your body is a universe connected to and reflecting all that is. Robin combines the studies of astrology and yoga in an original sequence correlating your physical and energetic body with each sign. Experience mudra, mantra and asana from an astrological perspective while balancing the chakras and connecting to the elements of air, water, earth and fire. This workshop includes both asana practice and astrology talk including insights for all signs. 

Robin created and began presenting RoZoYo® in 2013. She is an E-RYT and Yoga Alliance Continuing Education Provider with training through Sacred Seeds Yoga School, Pranakriya School of Yoga Healing Arts, and Lotus Pond Center for Yoga and Health. She has been writing and broadcasting Robin's Zodiac Zone in various forms of media since 1999.

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