TULA FLOW: 75 minutes to create space in your mind + body. Our flow class guides you through a practice working to connect your breath to your movement. With each breath, you find a new pose, as you build a sequence of moves together to create your flow. This class welcomes all levels, allowing you to build upon your experience of vinyasa yoga or as an excellent introduction to helping you connect with your body and breathe and you stretch your body and connect to your movements.
TULA RELEASE: Release everything from today with these deep stretches. This class is designed at a slow-pace, holding your postures, or asanas, for longer periods of time. Focusing on the connective tissues of the body to increase circulation and flexibility.
TULA FOR ATHLETES: This Yin Yoga class is open to all levels. The flow of this class focuses on finding the deepest point of your stretch - and holding for a matter of minutes. Allowing yourself to breathe into the stretch, perhaps taking it further, as your breath goes into your point of activation, before moving into the next stretch. This class welcomes all levels of yogis and while it designed for movers, runners, skiers, spinners, it is also recommended for those whole sit, drive, stand, or walk all day. Taking the time to breathe into your body.
KUNDALINI: Kundalini Yoga is the yoga of awareness. A transportation system, Kundalini Yoga connects you with your own higher consciousness and is designed to help you maneuver our complex modern reality with grace, integrity and vitality. This ancient yogic science and technology was brought to the west by Yogi Bhajan to support us during this Aquarian Age of self mastery. This practice gives you a skill set and tool set to embody a high caliber of energy, which in turn allows you to be healthier and happier in your life, your relationships and your work. Kundalini Yoga consists of kriyas (yogic exercises), meditations, mantras (sound technology), pranayams (yogic breathing techniques) and mudras. It is an accelerated path to spiritual growth with tangible physical, mental and emotional results available to anyone who practices consistently.*no prior kundalini or yoga experience necessary
TULA BARRE: 50 minutes of isolated movements to help strengthen, tone, and elongate your muscles; all while listening to your favorite tunes. This will also include using hand weights, bands, and core ball props. This is great for all levels + all ages.
TULA MATTE: A spin off of your favorite barre class moved to the center of the floor. Without the use of the barre we create more freedom in movement and also rely on self balance for some postures. A fusion of Pilates, yoga, and barre, you can expect a full-body balanced work out using your own body weight and resistance in this non-impact class. Think lots of small, mindful movements, repetition to build muscle endurance and strength…all balanced with focus on breath and the opening/stretching elements of your favorite yoga class. Plus we will end in savasana to sweeten the pot.
TULA BURN: Burn whatever you've got; ride hard, fast, and to loud beats. The music will keep you going while your heart rate takes a roller coaster ride. Burn away your fears, your day, or that whoopie pie you had for breakfast. This class welcomes riders of all levels. Please keep in mind, this class is designed for experienced riders, let your instructor know this if you are a beginner rider.
TULA BREEZE: Keep your heart rate moving to some breezy beats with small weight intervals for a full-body workout. Everyone will enjoy this ride. Please arrive early so you can properly learn how to set up your bike and get set up to ride! This class is designer for the beginner level rider, moving through the sequence and enjoying the recoveries in between. This class welcomes riders of all levels and guarantees a fun & sweaty work out for all!
BURN + BUILD: Starting off with a 30 minute ride followed with an express 20 minute workout on your mat. We will spend 30 minutes in a full out ride; taking on hills, jumps and sprints before moving to our mats. After our muscles are warm and our heart rate is up, we will continue using isometric movements to strengthen and tone the arms, core, and legs before a sweet cool down and stretch. This class is perfect for anyone who is interested in spin and core workout but enjoys the combo express of each.
BURN + BREATHE: It's all about the balance! Starting off with a full 30 minute ride on your bike, briefly utilizing arm weights to fully engage our whole body, and finishing with a 20 minutes of deep stretching + cool down. Allowing the chance to put your all into your ride - knowing that a relaxing stretch is right around the bend.