YOGA

TULA FLOW: 75 minutes to create space in your mind + body. Link your movements to you breath and build strength and flexibility, too.  - All levels will enjoy this class. 

TULA RELEASE: Release everything from today with these deep stretches. 

TULA SUPPORT: Using yoga therapeutics and props to increase range of motion and independence within your body; help your body age gracefully.

KUNDALINI: Kundalini Yoga is the yoga of awareness. A transportation system, Kundalini Yoga connects you with your own higher consciousness and is designed to help you maneuver our complex modern reality with grace, integrity and vitality. This ancient yogic science and technology was brought to the west by Yogi Bhajan to support us during this Aquarian Age of self mastery. This practice gives you a skill set and tool set to embody a high caliber of energy, which in turn allows you to be healthier and happier in your life, your relationships and your work. Kundalini Yoga consists of kriyas (yogic exercises), meditations, mantras (sound technology), pranayams (yogic breathing techniques) and mudras. It is an accelerated path to spiritual growth with tangible physical, mental and emotional results available to anyone who practices consistently.*no prior kundalini or yoga experience necessary

 


BARRE

TULA BARRE: 50 minutes of isolated movements to help strengthen, tone, and elongate your muscles; all while listening to your favorite tunes. This will also include using hand weights, bands, and core ball props. This is great for all levels + all ages.

TULA MATTE: A spin off of your favorite barre class moved to the center of the floor.  Without the use of the barre we create more freedom in movement and also rely on self balance for some postures.  A fusion of Pilates, yoga, and barre, you can expect a full-body balanced work out using your own body weight and resistance in this non-impact class.  Think lots of small, mindful movements, repetition to build muscle endurance and strength…all balanced with focus on breath and the opening/stretching elements of your favorite yoga class.  Plus we will end in savasana to sweeten the pot.

TULA SACRED BARRE: Sacred Burn is an all encompassing workout, fatiguing each muscle group with many of the same elements as a Barre class, as well as the opening and spiritual nature of yoga. This dynamic class brings everyone together for joyful movement as well as the opportunity to sweat, breath, and go inward. This class flows from energized cardio, weights, yoga flow and breath work with plenty of space for spiritual intention and gratitude.  The music ranges from pop to Bollywood to Sanskrit mantra. You will leave the room glowing! 

BUILD + BREATHE: 50-minute class split between barre and yoga. Build your muscles then breathe into sweet release.


CYCLE

TULA BURN: Burn whatever you've got; ride hard, fast, and to loud beats. The music will keep you going while your heart rate takes a roller coaster ride. Burn away your fears, your day, or that whoopie pie you had for breakfast.

TULA BREEZE: Keep your heart rate moving to some breezy beats with small weight intervals for a full-body workout. A great intro to cycling without all that bass. Everyone will enjoy this ride.

BURN + BUILD: Half riding|Half barre. Ride fast then follow up with isolated muscle movements @ the barre to continue the burn while you stretch + strengthen. 

BURN + BREATHE: It's all about the balance. 30 minutes on the bike followed by 20 minutes of deep stretching + cool down.